Are plums low FODMAP?

High FODMAP, usually limited

Plums are high FODMAP and are usually limited during the elimination phase.

High FODMAP

SorbitolFructan

Last reviewed October 24, 2026

Plums on a low FODMAP diet

Leave plums out during the elimination phase, which usually lasts two to six weeks.
Use one of the lower-FODMAP swaps below instead.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in plums

Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.

Fructan: Fructans are chains of fructose found in wheat, garlic, onion and some vegetables. People can't fully digest them, so they reach the large intestine, where gut bacteria ferment them. Read more about high FODMAP foods to avoid with IBS.

Lower-FODMAP swaps

More fruit

Common questions

Are plums low FODMAP?

Plums are high FODMAP and are usually limited during the elimination phase. They contain sorbitol and fructans.

Which FODMAPs are in plums?

Plums contain sorbitol and fructans. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.

Can I have plums during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

What can I use instead of plums?

Lower-FODMAP options include oranges, kiwi and blueberries.

How do I test plums during reintroduction?

Plums belong with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Plums in our guides

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