Is sorghum syrup low FODMAP?
High FODMAP, usually limited
Sorghum syrup is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Sorghum syrup on a low FODMAP diet
- Leave sorghum syrup out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Other sweeteners
Low FODMAPCommon questions
Is sorghum syrup low FODMAP?
Sorghum syrup is high FODMAP and is usually limited during the elimination phase.
Can I have sorghum syrup during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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