Is sour cream low FODMAP?
High FODMAP, usually limited
Sour cream is high FODMAP and is usually limited during the elimination phase.
High FODMAPLarger portions contain more lactose. Many people with IBS find it harder to tolerate.
Last reviewed October 24, 2026
Sour cream on a low FODMAP diet
- Leave sour cream out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Other dairy foods
Low FODMAPCommon questions
Is sour cream low FODMAP?
Sour cream is high FODMAP and is usually limited during the elimination phase. Larger portions contain more lactose. Many people with IBS find it harder to tolerate.
Can I have sour cream during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Sour cream in our guides
Category
Dairy, Eggs & Dairy Alternatives · Dairy
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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