Is wasabi paste low FODMAP?
High FODMAP, usually limited
Wasabi paste is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Wasabi paste on a low FODMAP diet
- Leave wasabi paste out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Which FODMAPs are in wasabi paste
Sorbitol: Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect. Read more about polyols and foods that cause bloating.
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Moderate FODMAPCommon questions
Is wasabi paste low FODMAP?
Wasabi paste is high FODMAP and is usually limited during the elimination phase. It contains sorbitol.
Which FODMAPs are in wasabi paste?
Wasabi paste contains sorbitol. Sorbitol is a polyol (sugar alcohol) found in some fruits and in "sugar-free" products. It is poorly absorbed and has an osmotic, water-drawing effect.
Can I have wasabi paste during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
How do I test wasabi paste during reintroduction?
Wasabi paste belongs with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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