Is lactose-free regular milk low FODMAP?
Yes, low FODMAP
Lactose-free regular milk is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Lactose-free regular milk on a low FODMAP diet
- Lactose-free regular milk can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Check the label for inulin, chicory root or added honey.
Other dairy foods
Moderate FODMAP
High FODMAPCommon questions
Is lactose-free regular milk low FODMAP?
Lactose-free regular milk is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have lactose-free regular milk during the low FODMAP elimination phase?
Yes. Lactose-free regular milk is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Dairy, Eggs & Dairy Alternatives · Dairy
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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