Is yogurt low FODMAP?

High FODMAP, usually limited

Yogurt is high FODMAP and is usually limited during the elimination phase.

High FODMAP

Lactose

Last reviewed October 24, 2026

Yogurt on a low FODMAP diet

Leave yogurt out during the elimination phase, which usually lasts two to six weeks.
Use one of the lower-FODMAP swaps below instead.
High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.

Which FODMAPs are in yogurt

Lactose: Lactose is the natural sugar in milk. People who make less of the enzyme lactase absorb it poorly, so it can draw water into the bowel and be fermented. Read more about lactose and low FODMAP cheese.

Lower-FODMAP swaps

Other dairy foods

Common questions

Is yogurt low FODMAP?

Yogurt is high FODMAP and is usually limited during the elimination phase. It contains lactose.

Which FODMAPs are in yogurt?

Yogurt contains lactose. Lactose is the natural sugar in milk. People who make less of the enzyme lactase absorb it poorly, so it can draw water into the bowel and be fermented.

Can I have yogurt during the low FODMAP elimination phase?

It's usually best left out during elimination and tested later, during reintroduction.

What can I use instead of yogurt?

Lower-FODMAP options include lactose free yogurt and greek yogurt.

How do I test yogurt during reintroduction?

Yogurt belongs with the lactose group, which is often tested with milk. Test one group at a time, starting small and increasing over a few days, and note how you feel.

Yogurt in our guides

Scan any food label in seconds

The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.