Is malt vinegar low FODMAP?
Yes, low FODMAP
Malt vinegar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Malt vinegar on a low FODMAP diet
- Malt vinegar can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
Other vinegars
Moderate FODMAPCommon questions
Is malt vinegar low FODMAP?
Malt vinegar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have malt vinegar during the low FODMAP elimination phase?
Yes. Malt vinegar is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Malt vinegar in our guides
Category
Condiments, Herbs & Spices · Vinegar
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
Scan any food label in seconds
The Stummy app scans barcodes and breaks down every ingredient by FODMAP type, so you always know what you're eating.
