Is vinegar low FODMAP?
It depends on the type
Most vinegar is low FODMAP, including white, apple cider, red wine, rice wine and malt vinegar. Balsamic vinegar is the exception: it is moderate because of its fructose.
Low FODMAPLast reviewed October 24, 2026
Vinegar by type
| white vinegar | Low FODMAP | No major FODMAPs |
| apple cider vinegar | Low FODMAP | No major FODMAPs |
| red wine vinegar | Low FODMAP | No major FODMAPs |
| rice wine vinegar | Low FODMAP | No major FODMAPs |
| malt vinegar | Low FODMAP | No major FODMAPs |
| balsamic vinegar |  Moderate FODMAP | Fructose |
Vinegar on a low FODMAP diet
- Vinegar covers several products with different FODMAP levels, so check the type in the table above.
- Stick to the low FODMAP types during the elimination phase and test the others during reintroduction.
- Several FODMAP sources in one meal can add up, an effect called FODMAP stacking.
Common questions
Is vinegar low FODMAP?
Most vinegar is low FODMAP, including white, apple cider, red wine, rice wine and malt vinegar. Balsamic vinegar is the exception: it is moderate because of its fructose.
Can I have vinegar during the low FODMAP elimination phase?
It depends on the type. Choose the low FODMAP types listed above and test the others during reintroduction.
Category
Condiments, Herbs & Spices · Vinegar
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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