Is white vinegar low FODMAP?
Yes, low FODMAP
White vinegar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
White vinegar on a low FODMAP diet
- White vinegar can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
Other vinegars
Moderate FODMAPCommon questions
Is white vinegar low FODMAP?
White vinegar is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have white vinegar during the low FODMAP elimination phase?
Yes. White vinegar is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
White vinegar in our guides
Category
Condiments, Herbs & Spices · Vinegar
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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