Is sorbitol low FODMAP?
High FODMAP, usually limited
Sorbitol is high FODMAP and is usually limited during the elimination phase.
High FODMAPLast reviewed October 24, 2026
Sorbitol on a low FODMAP diet
- Leave sorbitol out during the elimination phase, which usually lasts two to six weeks.
- Use one of the lower-FODMAP swaps below instead.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
Lower-FODMAP swaps
Low FODMAPOther sweeteners
Common questions
Is sorbitol low FODMAP?
Sorbitol is high FODMAP and is usually limited during the elimination phase. It contains sorbitol.
Can I have sorbitol during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
What can I use instead of sorbitol?
Lower-FODMAP options include white sugar, maple syrup and stevia.
How do I test sorbitol during reintroduction?
Sorbitol belongs with the sorbitol group, which is often tested with peaches or blackberries. Test one group at a time, starting small and increasing over a few days, and note how you feel.
Sorbitol in our guides
Category
Sweets & Desserts · Sweetener
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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