Is saffron low FODMAP?
High FODMAP, usually limited
Saffron is high FODMAP and is usually limited during the elimination phase.
High FODMAPMany people with IBS find it harder to tolerate.
Last reviewed October 24, 2026
Saffron on a low FODMAP diet
- Leave saffron out during the elimination phase, which usually lasts two to six weeks.
- Look for a low FODMAP alternative in the same food group, or check one in our FODMAP checker.
- High FODMAP doesn't mean forever: during reintroduction, many people find they tolerate some high FODMAP foods in smaller amounts.
More herbs and spices
Low FODMAPCommon questions
Is saffron low FODMAP?
Saffron is high FODMAP and is usually limited during the elimination phase. Many people with IBS find it harder to tolerate.
Can I have saffron during the low FODMAP elimination phase?
It's usually best left out during elimination and tested later, during reintroduction.
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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