Is turmeric low FODMAP?
Yes, low FODMAP
Turmeric is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLast reviewed October 24, 2026
Turmeric on a low FODMAP diet
- Turmeric can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain turmeric. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
High FODMAPCommon questions
Is turmeric low FODMAP?
Turmeric is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Can I have turmeric during the low FODMAP elimination phase?
Yes. Turmeric is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Turmeric in our guides
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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