Is sumac low FODMAP?
Yes, low FODMAP
Sumac is low FODMAP in typical servings, so it's generally suitable during the elimination phase.
Low FODMAPLarger portions contain more excess fructose.
Last reviewed October 24, 2026
Sumac on a low FODMAP diet
- Sumac can be part of your diet during the elimination phase.
- Low FODMAP ratings apply to typical servings. Several low FODMAP foods in one meal can add up, an effect called FODMAP stacking.
- Choose plain sumac. Blends and ready-made products sometimes add garlic, onion, inulin or honey.
More herbs and spices
High FODMAPCommon questions
Is sumac low FODMAP?
Sumac is low FODMAP in typical servings, so it's generally suitable during the elimination phase. Larger portions contain more excess fructose.
Can I have sumac during the low FODMAP elimination phase?
Yes. Sumac is low FODMAP in typical servings. Keep an eye on portion size and on other FODMAP sources in the same meal.
Category
Condiments, Herbs & Spices · Spice
FODMAP levels in the Stummy database are based on published FODMAP research and describe typical servings. Your own tolerance can differ. Looking for something else? Check any food in the FODMAP checker or browse the full food list.
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